From author and mind scientist Syed Mazhar Uddin Taj, this collection of poetry looks at the brain and mind and how we can create a better life for ourselves through poetic guidance.

Beginning with poems for children, the author/poet encourages children to be mindful and think of others. To learn about ourselves and how to deal with stress from a young age can make us into more calm and relaxed adults.

Amazone Paperback: £6.01